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:: Yoga

  1 . Could Practicing Yoga Bring Any Benefit To The One Practicing It?
By Carol Haily
  Yes of course, where should we start because there are so many that it would hard to name all the physical benefits. In its core yoga is all about well-being of the self. Yoga is not meant to be a therapy for a one particular illness.
  2 . What Will Yoga Do to Help Cure Yeast Infection?
By Linda Allen
  Yeast Infection Victims can Benefit by Practicing Yoga. Find out the Truth in This Amazing Article.
  3 . Yoga For Stress And Anxiety Relief
By Paul Jerard
  Today's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.
  4 . Use Ancient Yoga to Relieve Your Modern Stress
By Kim Archer
  You're under stress, but you have to be in control all day long. Over time, that can lead to poor eating habits, the production of stress hormones and cardiac risk factors. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime that complement conventional diet and exercise. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.
  5 . Yoga - The Plain Truth
By Zach Hunt
  Yoga is a potent form of exercise that originated in India as a form of spiritual practice. Although, today's version of Yoga has little to do with the Hindu practice, it can provide numerous benefits. For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with physical movement to free the body while the meditation aspect of Yoga assists in easing the mind and soul.
  6 . Kundalini Yoga: Kundalini Yoga - Techniques and Pitfalls
By Dipankar Khanna
  Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.
  7 . Kundalini: What is Kundalini?
  When Kundalini awakening happens to people who are not on a spiritual path, the experience can leave them fragile and fragmented. As the Kundalini process involves a redefinition and reintegration of self, it adds extra pressure when people wish to suppress the transformation and insist to lead their lives normally.
  8 . Yoga Clothing - Dressing Down To Dress Up
By Kacy Carr
  Yoga is helping people the natural way to ease stress/pain. Beneficial results from practising yoga is peace of mind.
  9 . Yoga
By Steve Stiefel
  Yoga, Sara Ivanhoe might say, is an enigma wrapped in a riddle, shrouded in a mystery.
  10 . Guidelines for Performing Yoga
By Robert Elias Najemy
  Yoga embraces a wide range of disciplines whose ultimate goal is the joining of body,mind and spirit, a conscious unification into Oneness.

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