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:: Meditation

  1 . How To Use Binaural Beats To Improve Your Traditional Meditation Practice
By Chris Connard
  How would you like to take your meditation practice to a whole new level? Many long-time mediators have heard of using binaural beats to entrain the brain into a state of deep relaxation, similar to meditation. But did you know that you can use it to improve and deepen your traditional meditation practice?
  2 . What is Meditation?
By Robert Elias Najemy
  Experience the most powerful personal growth, self-help and mind development tool in the world.
  3 . Travel as Meditation
By Katherine Robertson
  A travel destination shows you your fascinations, your curiosities, even your deepest longings. But a destination alone does not a journey make.
  4 . Walking Meditation
By Laurel Kallenbach
  "Each step we take creates a cool breeze, refreshing our body and mind. Every step makes a flower bloom under our feet." - Thich Nhat Hahn, Zen master
  5 . Aura Meditations for Everyday Life
By Cynthia Sue Larson
  Learn the tried and true methods and benefits of meditation. See how you can make everyday life seem like a calm cool breeze.


  
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